This cucumber tomato onion salad is a light and refreshing dish perfect for summer meals or as a side for any occasion. With crisp cucumbers, juicy tomatoes, and sharp onions, it offers a burst of flavor and crunch in every bite.
The recipe is simple and quick to prepare, making it an ideal choice for busy days or last-minute gatherings. You can easily adjust the ingredients to suit your taste.
Ingredients That Shine
The foundation of this salad lies in its fresh ingredients.
Crisp cucumbers bring a refreshing crunch, while juicy tomatoes add a burst of sweetness.
Thinly sliced red onions contribute a sharp flavor that balances the dish beautifully.
These vibrant components not only create a visually appealing salad but also ensure a delightful taste experience with every bite.
Simple Preparation Steps
Preparing this salad is a breeze, making it an excellent choice for any occasion.
Start by washing and dicing the cucumbers and tomatoes, then slice the red onion thinly.
Next, whisk together olive oil, red wine vinegar, salt, and pepper to create a light vinaigrette.
Combine the vegetables in a large bowl, drizzle the dressing over them, and toss gently to coat.
For an extra touch, sprinkle chopped parsley on top before serving.
Serving Suggestions
This cucumber tomato onion salad is versatile and can be served in various ways.
It pairs wonderfully with grilled meats, making it a perfect side dish for barbecues or summer gatherings.
Alternatively, enjoy it on its own as a light lunch or snack.
For added protein, consider topping it with grilled chicken or chickpeas.
Health Benefits
This salad is not just tasty; it also offers numerous health benefits.
Cucumbers are low in calories and high in water content, making them great for hydration.
Tomatoes are rich in vitamins and antioxidants, promoting overall health.
Red onions contain compounds that may help reduce inflammation and improve heart health.
With a light vinaigrette, this dish remains a healthy option for any meal.
Storage Tips
If you have leftovers, storing this salad properly is key to maintaining its freshness.
Keep it in an airtight container in the refrigerator.
While it can be enjoyed immediately, allowing it to sit for about 30 minutes enhances the flavors as they meld together.
However, for optimal crunch, consume it within a day or two.
Final Touches
To elevate your salad experience, consider adding other ingredients based on your preferences.
Feta cheese, olives, or even avocado can introduce new flavors and textures.
Experimenting with herbs like basil or mint can also provide a refreshing twist.
Feel free to adjust the dressing to suit your taste, ensuring that every bowl is a personal creation.
Quick Cucumber Tomato Onion Salad Recipe
This salad features fresh cucumbers, ripe tomatoes, and red onions tossed in a light vinaigrette. It takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 medium cucumbers, diced
- 2 medium tomatoes, diced
- 1 small red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Prepare the Vegetables: Wash and dice the cucumbers and tomatoes. Thinly slice the red onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Combine: In a large bowl, combine the diced cucumbers, tomatoes, and sliced onions. Pour the dressing over the vegetables and toss gently to coat.
- Garnish: If desired, sprinkle with chopped parsley for added flavor and color.
- Serve: Enjoy immediately or refrigerate for 30 minutes to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 10g
- Protein: 2g
- Carbohydrates: 8g